Next Level Extreme Fitness

What Is NLXF?

Next Level Extreme Fitness

What sets NLXF apart from other fitness programs is that every location builds personal relationships in a team-oriented atmosphere where you have the challenge of bettering yourself every day. It starts with the diverse workouts, high energy, and team support from everyone in the program. The leadership of the trainers and the culture of the program will keep this the top fitness program in every community that NLXF is a part of. The trainers and others in class truly care about you and want you to succeed and reach your goals. The trainers and members combined bring an energy to the room that fuels every person in the class to take the next steps in their fitness journeys.

Noone trains harder. Here's how we do it:

Strength & Conditioning

Monday · Tuesday · Thursday

Strength and cardio classes at NLXF can be described using one word: variety. Each workout is designed to keep both your body and mind engaged, constantly introducing new challenges to keep things fresh and exciting. You'll work with a mix of equipment including: dumbbells, resistance bands, pull-up bars, steps, ladders, hurdles, benches, and more. Each class and every 8-week session is built to push your limits, helping you grow stronger and more resilient every week.

Kickboxing

Wednesday · Friday

Kickboxing at NLXF is an experience you won't find anywhere else. It's a high-energy, engaging way to get an incredible cardio workout while building skill with safe technique. Instead of just throwing punches, we focus on form and progression, starting with fundamental movements and gradually advancing to more complex shots throughout the session. No matter your age or fitness level, NLXF kickboxing delivers an intense, full body workout that keeps you challenged and coming back for more.

Nutritional Guidance & Accountability

At NLXF, we believe your effort doesn't stop when you leave class, it continues in the choices you make every day. That's why we provide real, sustainable nutritional guidance to help fuel your workouts, optimize recovery, and get the best results possible. We focus on simple, effective habits that fit into YOUR lifestyle, because eating well shouldn't feel like punishment.

Accountability at NLXF goes beyond check-ins and reminders, it's about relationships. Our trainers get to know you, your goals, and what drives you. We push you when you need it, celebrate your wins, and make your fitness journey personal. When you show up to class, you're not just another face in the gym, you're part of a team that cares about your progress. That connection makes accountability natural, and soon enough, showing up isn't an obligation... it's something you want to do.

Weekly Structure

Every day at NLXF is different and brings a new challenge!

Monday

Strength/Conditioning or Black Monday

Tuesday

Strength/Conditioning

Wednesday

Kickboxing

Thursday

Strength/Conditioning

Friday

Kickboxing

Mondays are strength-based training days. Most Mondays will include strength training and some form of cardio. Occasionally, you'll experience a Black Monday, which is an intense, high-energy cardio workout designed to test your endurance and mental toughness.

Tuesday and Thursday are always strength-based training days, focusing on upper body, lower body, or full-body workouts. These days include a variety of strength training, cardio, or will often incorporate high-intensity interval training (HIIT) for added endurance and conditioning.

Wednesdays and Fridays are dedicated to kickboxing, so bring your gloves and wraps! Fridays feature Gauntlets, which are a dynamic, high-intensity format that challenges both your skills and endurance. Many members say it's their favorite day!

No matter the day, you'll never get the same workout twice. NLXF keeps your body guessing and your progress steady!

No One Trains Harder

Join NLXF Today!